Home Workout Guide
Home Workout Guide

Home Workout Guide

Regular price $99.99 Sale price $69.99
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This home workout guide is ideal for beginner to intermediate level. It is a four day full body split consisting of primal movements and minimal equipment needed. This program is geared towards increasing strength and improving body composition. It includes a mobility warm up each day and a cardio protocol as well as mediation and sleep guidance for overall well being.


Equipment needed:

  • Resistance band 
  • Mini bands
  • Stability ball
  • Yoga/exercise mat
  • Free weights, dumbbells or kettlebells
  • Chair or exercise bench